Its Okay to be " Not Okay"
"It is okay to be "Not Okay" We often beat ourselves up for not feeling okay. Please realize we are human beings and we are bound to go through tough times. If you are feeling low or not in a mood it's absolutely okay. Give every emotion time to come stay and pass by 1) "It's okay to not be okay." Acknowledging our emotions, even the tough ones, is a vital part of our well-being. 2) "You're not alone." Remind people that everyone goes through tough times, and reaching out for support is a sign of strength. 3) "Self-care isn't selfish." Encourage taking time for self-care, whether it's meditation, hobbies, or simply resting. It's essential for mental well-being. 4) "Your feelings are valid." Every emotion you experience is valid, whether it's sadness, anxiety, or frustration. They are a part of being human. 5) "Talk, don't bottle up." Encourage open conversations about mental health. Ta...