Its Okay to be " Not Okay"

 

"It is okay to be "Not Okay"

We often beat ourselves up for not feeling okay. Please realize we are human beings and we are bound to go through tough times. If you are feeling low or not in a mood it's absolutely okay. Give every emotion time to come stay and pass by

1) "It's okay to not be okay." Acknowledging our emotions, even the tough ones, is a vital part of our well-being.

2) "You're not alone." Remind people that everyone goes through tough times, and reaching out for support is a sign of strength.

3) "Self-care isn't selfish." Encourage taking time for self-care, whether it's meditation, hobbies, or simply resting. It's essential for mental well-being.

4) "Your feelings are valid." Every emotion you experience is valid, whether it's sadness, anxiety, or frustration. They are a part of being human.

5) "Talk, don't bottle up." Encourage open conversations about mental health. Talking to someone you trust can make a world of difference.

6) "Progress, not perfection." Remind that healing and growth take time. Small steps forward are still steps in the right direction.

7) "Your mental health matters." Just like physical health, mental health is important. Taking care of it should be a priority.

8) "Be kind to yourself." Self-compassion is key. Treat yourself with the same kindness you'd offer a friend in need.

9) "There's strength in seeking help." Encourage seeking professional support if needed. It's a brave step towards better mental health.

10) "You're resilient." Remember your inner strength. Overcoming challenges shows incredible resilience.

Now save this post for future reference and share it with a friend who is not okay

#successwithsuman #mentalhealth #selfloveisthebestlove #selflove #emotions #healingjourney #healing

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Are you careful in choosing & using your wallet?

Please be mindful when you buy a wallet for yourself.

This is a place where you will be keeping your hard-earned money and money is very precious to us.  right?  So something that is precious to us we take extra care of that thing.  So are you keeping your money in a cheap type of wallet, it's torn or the leather is pealing out, and stitches are coming out?

Keep these things in mind

1) Intentional Wallet Selection:

• Choose a wallet that resonates with your financial goals and personal style.

•  Consider the material, color, and design as elements that align with your vision for abundance.

• The wallet is more than a functional item but also a symbol of prosperity.

2) Declutter for Wealth Energy:

• A cluttered wallet can symbolize financial stagnation.
• Remove unnecessary items, such as old receipts and expired cards, to create space for new opportunities and wealth to flow in.

3) Manifestation Affirmations:

• Incorporating manifestation affirmations into the wallet routine, such as "My wallet is a magnet for prosperity" or
• "Every rupee in my wallet brings more abundance into my life."
•  repeat these affirmations while placing or retrieving money from their wallet.

4) Energy-Cleansing Rituals:

• Tips on energy-cleansing rituals for the wallet.
• Placing a small crystal associated with wealth (such as citrine or green aventurine) in the wallet or

• periodically "smudging" it with sage to clear any negative energy.

• The intention is to create a positive and vibrant energy around the money.

Hope this was helpful please share it with your friends.

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